This Interactive Seminar is for:

Administrative Professionals who need to manage their own stress, managing challenging personalities, need to be "all things to all people" and who must deal quickly with any stress-related problems in the workplace.

Aim of Seminar

  • Show  you how to recognize thee signs of excessive pressure
  • Learn to tahttps://form.jotform.co/gcmtt/show-stress-whos-boss-seminarke responsibility for your own health and well-being
  • Identify proactive and preventive strategies proven tools to manage stress

Outcome

  • Identify stress in yourself and not ignore the warning signs
  • Aggressively defy the pressures; stay 'ahead of the curve"
  • Be mentally tougher, to manage daily challenges
  • Enhance focus and mental agility during periods of high demand
  • Use key strategies for email overload and long working hours
  • Use emotional intelligence; learn to say "no"; manage interruptions
  • Take responsibility  for your own health and mental well-being

REGISTER NOW!

CAROLE SPIERS

  

An industry expert on stress, the management of change and the development of a healthy workplace culture, Carole shows leaders how to communicate effectively; build resilience and reduce stress, so that they and their teams can respond successfully to the everyday challenges in industry today. 

As CEO of an international Stress and Wellbeing consultancy, Carole is author of Show Stress Who’s Boss! and Tolley’s Managing Stress in the Workplace, commissioned by Lexis-Nexis. As a popular BBC guest-broadcaster, she is the media’s first choice for comment on work-related stress. 

Carole’s focus is on developing a healthy workplace culture through the successful management of stress and organisational change – all of which is underpinned by a compelling philosophy reinforced by her own experience as an Expert Witness before the UK Courts. 

As an international Motivational Speaker, Carole is known to shape attitudes and alters mindsets. She is a Fellow and Past President of the Professional Speaking Association, London. Carole is currently Chair of International Stress Management Association (ISMA)UK, (a charity and professional association) and founder of International Stress Awareness Week.